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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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It might sound like, and it actually could be a conspiracy. After all sixty billion dollars is a LOT of money that could motivate unscrupulous individuals and corporations. When you add that to the medical costs of treating all these sick people, you will realize that many people are making a lot of money! And most people using these recommendations and treatments are losing their health and wellbeing, and sometimes their lives!
If you’ve seen these movies, you know that in A Perfect Storm, events “happened” together to create the most powerful, destructive storm. However,[link widoczny dla zalogowanych], the story of The Matrix is different. There was a hidden world that was controlling and keeping their power hidden from helpless victims who “didn’t know the truth”.
Is it “A Perfect Storm” or “The Diet Matrix”?
Furthermore there is so much confusion about WHAT TO EAT to be healthy! Should you eat low fat, or the “new” Paleo eating plan? There are doctors and professionals on both sides of this opposite controversy claiming THEIR diet is best. How are YOU supposed to choose what’s best?
Add then there’s the social pressure of advertisements showing excessively thin models and movie stars. There is a huge disconnect in our society: you’re being told that the only way to be sexy and attractive is to be thin, but only unhealthy, junk food is advertised and available!
So what can you do?
Every day, all through the day you are facing the necessity to eat food. Advertisement everywhere you look is ALWAYS for foods that are not good food you, and they surround you everywhere. Fast food stores are filled with unhealthy donuts, sugary treats,[link widoczny dla zalogowanych], baked goods,[link widoczny dla zalogowanych], candy. People bring sugary, baked goods and candy into work- not broccoli! Kids are now the fastest growing population of obese because they are wooed into eating unhealthy fast foods with bribes of toys they get with their package!
Since the 1950’s, a low fat diet plan was encouraged by our government. It was claimed that high cholesterol was giving us heart disease and diabetes. An assumption was then made that eating fatty foods created high levels cholesterol in our bodies, and then another assumption was that these high levels were bad for your health. A big advertising effort was mounted and the “food pyramid” with government recommendation about which foods to eat was changed. The foods the government now was encouraging the American population to eat was bread, pasta, cereal, and limit and practically eliminate fat! But when you look at the results of the changed food pyramid, obesity, heart disease and diabetes (as well as a host of other chronic diseases) has spiraled out of control! It’s been estimated that 60% of the American population is overweight, and 40% of that number is OBESE!
About the same time a new product came to market. Called High Fructose Corn Syrup (HFCS) this replacement for sugar was both cheaper and an easier substitute for regular sugar. It found it’s way into soda, sports drinks, packaged baked goods, KETCHUP, and so many other food items.
Author's Bio:
By Lianda Ludwig, M.S.
See all Articles by Lianda LudwigSee Lianda Ludwig&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Dieting and Weight LossGet Updates on Lianda Ludwig Average: 0 Your rating: None Tweet
Just think about it: Why would you be told that a plan to get you healthy has actually gotten people fat, and sick? Instead of proper nutrition, you’ve been encouraged to eat addictive foods (sugars) that now have created a $60 billion dollar industry. Not, just with dieting,[link widoczny dla zalogowanych], but with “Big Pharma” making pills to “help you” lose weight, and medications and surgeries to treat the medical conditions that are caused by eating the food the government is recommending! People are sick, and dying because of these food recommendations,[link widoczny dla zalogowanych], and the ingredients our FDA allows in foods! What’s wrong with this picture?
These events have created a nation of overweight, starving for real nutrition,[link widoczny dla zalogowanych], stressed out people who hate and feel betrayed by their bodies. It doesn’t have to be this way. Your body is doing just what it’s supposed to do when it doesn’t have proper nutrition, is being fed toxins,[link widoczny dla zalogowanych], and is under continuous stress. So,[link widoczny dla zalogowanych], stop blaming your body,[link widoczny dla zalogowanych], your lack of will or won’t power. Empower yourself by learning about what you need to be healthy, and take personal responsibility. It doesn’t matter whether you believe it’s “A Perfect Storm” or “The Matrix”; don’t leave your health in the hands of the “fox,[link widoczny dla zalogowanych], guarding the chicken coop.“
Losing weight is the hardest work you may ever do in your life. That’s why 95 – 98% of all diet plans fail. (Including Jenny Craig, Lap-band surgery,[link widoczny dla zalogowanych], diet pills, exercise and whatever other plan you think is the “best”!)
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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Remember that treatments aren’t just for women,[link widoczny dla zalogowanych]! We are a metro-sexual nation so if you are male and looking for beauty treatments to suit you then get online and start searching today - you never know what you might find to suit you and your needs perfectly,[link widoczny dla zalogowanych]!
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If the passive-aggressive in your workplace seem out of control,[link widoczny dla zalogowanych], here are 6 ways to change a passive aggressive’s behavior at work.
GET WITNESSES: Speak to the passive aggressive employee or coworker in front of others when using the call-out phase (#2). Also,[link widoczny dla zalogowanych], enlist the help of your superiors if your own efforts do not work.
SELF-SURVIVAL KEY
• Don’t expect or want anything important, fundamental, or vital from passive aggressive people until they change their behaviors on a consistent basis.
• If they say they will bring the report on time, follow the steps above – step one is to document the times, their responses, etc. to cover yourself.
• If you are in a relationship with one,[link widoczny dla zalogowanych], stop depending on them for the areas they are not “showing up” for. Take care of yourself first, you will be far less disappointed and start living your life whether they want to share it with you or not.
Tell Them:
“Your words are inconsistent with your actions.”
INCLUDE IN EVALUATIONS: Incorporate discussion of acceptable workplace behavior in team meetings and evaluations,[link widoczny dla zalogowanych]. Make sure company policy backs you up.
ISSUE AN ULTIMATUM: When the passive aggressive behavior feels like it is not stopping or is getting out of control; state: “This behavior will stop or else…” encourage the person to seek outside help or be replaced.
Expect specific results and clearly communicate that you do. Don't accept, excuse, or reward poor performance. This is crucial for you to model consistent behavior
“From now on, I am going to trust your actions before your words, until the two start to match up.”
DOCUMENT IT: Put all of your communication in writing, even to the point of having the passive-aggressive coworker sign agreements so they can't back out later.
Let’s start by identifying how a passive aggressive acts. A passive aggressive often is outwardly calm and patient, actively complies with the needs and desires of others, but in reality passively resists them. They rarely disagree with you because they are afraid of reprisal by addressing you directly. Through this process,[link widoczny dla zalogowanych], the passive aggressive becomes negative, resentful, angry and hostile.
2. CALL IT OUT: Talk to your fellow worker about the behavior you have recognized and ask how you can help.
By Pamela Cournoyer
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1. IDENTIFY THE BEHAVIORS FIRST: Watch the person carefully to define the behavior that is making you uncomfortable. Rather than be irritated, look beyond how you feel and investigate what happened and how it happened. You have always noticed a pattern,[link widoczny dla zalogowanych], not always though have you been able to put your finger on it. Put your finger on this one,[link widoczny dla zalogowanych], it is crucial before you continue to step 2.
I think you get the picture; Passive aggressive behavior is prevalent in so many workplaces and many of us are not dealing well with it. In fact, we are furious! It may feel like there is no way to get around this frustrating behavior and is even worse when you rely on them as a team member.
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o Be clear with your expectations so all requests are as concrete as possible,[link widoczny dla zalogowanych]. It can be helpful to ask for a restatement to make sure you have been heard correctly,[link widoczny dla zalogowanych].
Backstabbing? Sarcasm? Blaming others? Lame excuses? Dragging behind on projects? Overly sweet? A coworker guarantee she will be somewhere and never show up, without a word about it?
Admittedly, we all manifest passive aggressive behavior at some time or another. My goal is to increase your awareness and provide practical tools to stop its debilitating power in your workplace. May you always communicate with CLASS.
Passive aggressive behavior can be very difficult to self-manage,[link widoczny dla zalogowanych], as the person has most likely been rewarded by acting this way for a long time. (gained that simple pleasure of stopping your goals and watching you sit in extreme frustration). Expecting this behavior to go away overnight is perhaps setting you up for failure. However, if you don’t manage it, it will only escalate.
o If they have complaints or offenses with merit, acknowledge them. Restate them to make sure your understanding is clear,[link widoczny dla zalogowanych], and ask for what the person needs to remedy the situation.
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The more we understand about ourselves the easier it is to achieve our desired weight and maintain that. Of course professional help is often of great benefit but here are some tips to help you make a start,[link widoczny dla zalogowanych].
9) Motivation for eating. People overeat for a number of reasons, examples include... to reward themselves, to compensate for a bad day,[link widoczny dla zalogowanych], because they are unhappy with themselves, because they feel denied if they can't have whatever it is, because they feel they should have their fair share, because they don't deserve to be thin/attractive etc,[link widoczny dla zalogowanych], because they believe it isn't possible to lose weight. There are as many reasons as there are people. Unfortunately if you don't deal with your particular reasons the weight tends to go back on. You may find that understanding your own motivation is enough to make a difference and jump start your weight loss. If not, there are techniques that can be used to overcome these challenges, with the result that appetite reduces and cravings diminish ...and once learned you can use them yourself any time you need to. (For more information contact me via [link widoczny dla zalogowanych])
5) The 80 / 20 rule. If you eat healthily 80% of the time your body can handle a little of the less healthy stuff. But remember tip no. 1 .... be honest with yourself or you'll soon be over the 20% mark,[link widoczny dla zalogowanych].
4) Eating can make you slim. Starving yourself,[link widoczny dla zalogowanych], fad diets and missing meals do not work. Evidence suggests that this actually makes you fatter than if you'd never dieted at all. Without regular meals your body thinks you are starving and slows metabolic rate and stores whatever it can for the future in order to survive the famine. The result is that you put on more weight and cause stress on your body which can lead to illness. The key is to eat small amounts of healthy foods at regular intervals.
1) Be honest with yourself (even if you don't tell anyone else). Many of us kid ourselves about how much we are eating and what kinds of foods we mostly eat. Keep a food diary, write down anything and everything that you eat or drink. This is a great starting point because knowing your current eating habits makes it easier to figure out what changes to make. Also, research from the States suggested that people ate less when asked to recall their last meal.
10) Have a goal. Make it clear and measurable and something you can achieve if you push yourself. Be realistic and aim for healthy i.e. don't have a goal to weigh 9 stone if you are 5'10" or to be a size 8 if you are naturally bigger boned! If your goal is to be able to wear a certain outfit, take your camera to the shop, take a picture of the outfit and stick it on the fridge. If you want to weigh X ,[link widoczny dla zalogowanych], imagine yourself weighing that and how great it will be. A big goal might need to be broken down into more manageable mini goals. Goals should be inspiring not overwhelming.
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By Sue Trotter
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7) Exercise. Taking regular exercise not only helps our hearts, joints, muscles and lungs to stay healthy but also is believed to speed up metabolism. This means that someone who exercises burns more calories, even when they are asleep, than someone who doesn't. Try brisk walking,[link widoczny dla zalogowanych], don't overdo it. It is better to be able to do a little each day than injure yourself and have to rest for a fortnight!
2) Find out what is healthy and what isn't so you can make informed choices about what you eat. One of my clients recently commented that it's hard to know what's junk and what isn't because the press/media seem to suggest everything is bad for you. I offer clients a food list, using a traffic light system to indicate which foods are great to eat, which should be eaten in moderation and which should be avoided or eaten only rarely. Of course there are also lots of books available on the subject. Also, only eat things that your Granny (or someone's Granny) would have eaten. In other words, if it wasn't being eaten somewhere on the planet a couple of generations back then it probably isn't good food! Get in the habit of reading the ingredient labels and if you can't pronounce most of the ingredients you can bet Granny wouldn't have eaten that either!
Our body shape and size are influenced by a range of factors not just what and how much we eat. There are other factors such as the dominance of certain endocrine glands which can influence body shape and cravings, emotional issues influencing how much we eat, our habits, our lifestyles and even how we feel about ourselves.
If you who would like one-to-one help with weight management or healthy eating, please get in touch. I can be contacted on 01285 867176 or via [link widoczny dla zalogowanych]
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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.

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