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2, Ji'nan to Xuzhou 2551/2 times extended to Nantong, to Ji'nan to Nantong K771/2 times. K771 docked in Taishan, Yanzhou, Zoucheng, Tengzhou, Zaozhuang, Xuzhou,[link widoczny dla zalogowanych], Pizhou,[link widoczny dla zalogowanych], Xinyi, Shuyang, Huaian, Yancheng, Dongtai, Haian County Station; K772 stop, Dongtai, Yancheng,[link widoczny dla zalogowanych], Haian County, Huaian, Shuyang, Xinyi, Pizhou, Xuzhou,[link widoczny dla zalogowanych], Zaozhuang, Tengzhou, Zoucheng, Yanzhou,[link widoczny dla zalogowanych], TaiShan Railway Station,[link widoczny dla zalogowanych], magnetic kiln.
1, Jilin West to East Ningbo K78/5,[link widoczny dla zalogowanych], K76/7 extension to Changchun, instead of Changchun to Ningbo East K75/8/5, K76/7/6.
(1) ~ Qigihar Xi'an K548/5, K546/7 times, the new modified by Shi,[link widoczny dla zalogowanych], Shijiazhuang-Taiyuan Passenger Dedicated Line,[link widoczny dla zalogowanych], running, because the package, the cancellation of the original Liaocheng, Heze stop.
four, modified by 12
2, Shijiazhuang north to Shanghai K1012/3/2/3, K1014/1/4/1 1, by Shi, the Beijing-Kowloon, Fu Huai, he Ning, the Beijing-Shanghai line, operation date of notice, docked in Shandong province Liaocheng, HeZe Railway Station.
three, change of running section 2 on
(2) Qingdao - Harbin K702>
D6012 (13:03/13:04), D6013 (15:50/15:51).
D6003 (10:20/10:21), D6008 (11:49/11:50)
JiaoZhou North Railway Station
Jiaoji passenger dedicated line in January 11, 2011 Zero run passenger services, after the opening of D6003, D6008, D6012, D6013 in the station for passenger service, stop time for:
two,[link widoczny dla zalogowanych], the new passenger train 2 pairs of
, JiaoZhou North Railway Station opened using
1, Beijing south to Shanghai D71/2 train 1. D71 from Beijing South since January 11, 2011, D72 times from Shanghai since January 12, 2011 start, Shandong province Taishan, Zaozhuang station stop.
Qilu network December 22nd news (correspondent Pang Dong built Yong) recently, the transportation department of the Ministry of Railways has officially approved the JiaoZhou North Railway Station Jiaoji Railway Passenger Dedicated Line from January 1st next year run passenger services. After the official opening of the JiaoZhou North Railway Station will not only carrying former JiaoZhou Railway Station transfer all passenger flow, service area will be expanded to Jiaonan, Huangdao, Chengyang, Pingdu, Jimo urban counties, service area population of 4000000. To enable the coordination of JiaoZhou North Railway Station Jiaoji Railway Passenger Dedicated Line, make full use of new resources and capacity, so that the benefit of the people the railway transport productivity better,[link widoczny dla zalogowanych], since at 0:00 on January 11,[link widoczny dla zalogowanych], 2011, Ji'nan Railway Bureau will implement the train diagram, the new specific as follows:
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Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.

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1,[link widoczny dla zalogowanych]. Create a questionnaire
The replies were not encouraging; those who work in large companies were particularly harsh in their criticism. The survey respondents craved a culture of accountability, in which managers who proclaim their commitments to standards of excellence and mission statements follow through on their pledges.
If you want others to perform their roles at a higher level, you must ensure that they know and believe that you accept the responsibility to perform your managerial tasks and duties effectively.
2. Circulate the questionnaire
4. Call a meeting of those you manage and give the following speech
* Act and live by the principles you advocate
* Act as a role model that people want to copy
* Are a person of integrity
* Enforce the company values
* Are ‘part of the team’ as opposed to a detached boss
* Motivate your people to stretch to meet performance goals
* Are concerned about long-term issues, not just short-term profits
* Provide timely, balanced feedback that helps your people improve their performance
* Are a source of creative ideas
* Help your people grow and develop
* Have regularly scheduled, one-on-one meetings,[link widoczny dla zalogowanych], with each of your people every two weeks
* Make your people feel that they are members of a well-functioning team
* Emphasize cooperation rather than competition between work groups
* Are prompt in dealing with underperformance
* Arrive on time for meetings, and expect others to be prompt
* Keep your people informed about things they need to know to perform their jobs properly
* Encourage your team to initiate tasks or projects
* Are more often encouraging than critical
* Are fair in dealing with all employees
* Consult others when making decisions
* Run interesting, results-oriented meetings
* Act more like a coach than a boss
* Are publicly generous with credit
* Are an excellent listener
* Ask thoughtful, curious questions
3. Publish the average ratings
I recently conducted an ad hoc survey in which I asked a number of salespeople what they thought about the managers in their company. While many said they like their immediate manager,[link widoczny dla zalogowanych], and other managers in the firm, they reported that,[link widoczny dla zalogowanych], in general,[link widoczny dla zalogowanych], all managers are too busy doing other things (selling, administrating, reading reports),[link widoczny dla zalogowanych], and do not take the act of managing (developing people) seriously.
Transparency and accountability go together and create tremendous trust in an organization. Good luck with this!
Here are four powerful ideas that could help you radically improve your and your team&#8217,[link widoczny dla zalogowanych];s performance (and revenue generation) in the coming year:
“But here is my commitment to you. If I have not improved in my management performance over the next year as identified in these priorities,[link widoczny dla zalogowanych], then I will step down as manager of this group and I will find you a new one.”
Then check your assessment against the opinion of the people with whom you work. Create a questionnaire on which people can rate you from 1 to 5 on how well you deliver on your management goals.
Author&#039,[link widoczny dla zalogowanych];s Bio:
As a manager,[link widoczny dla zalogowanych], you:
Circulate the combined ratings to everyone who filled out the questionnaire.
“I have sent you a copy of your current collective assessment of my managerial performance. We will repeat this survey a year from now. Meanwhile, I promise to get better at the management priorities for which I am responsible. Don’t expect me to be perfect. Perfection is not a standard you can hold me to, and it’s not a standard I expect from you.”
Examine your priorities seriously … and slowly. Carefully think through which of these principles could really help you make a difference, and how effectively you currently practice them.
Examine the following statements, one by one,[link widoczny dla zalogowanych], from your salespeople’s point of view. Do you consider each of these principles of good management an important part of your role?
Give the questionnaire to everyone you deal with in your organization. Have a third-party (can be someone internal) tabulate the results and calculate an average rating,[link widoczny dla zalogowanych].
“You have a right to expect that I will get better at the tasks and duties that are my responsibility. And I have a right to expect the same from you.”
By Nicki Weiss
See all Articles by Nicki WeissSee Nicki Weiss's Expert PageGet Updates on Sales TrainingGet Updates on Nicki Weiss Average: 0 Your rating: None Tweet
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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Firstly, a domain name
Every web site has a domain name and you will soon have one of your own too. Registering a domain name is very easy today. There are lots of providers and domain names have become really cheap. I recommend you to follow 4 rules for choosing a good domain name,[link widoczny dla zalogowanych]. You can read these rules on our web site,[link widoczny dla zalogowanych].
Copyright © 2006,[link widoczny dla zalogowanych], - The Easy Site Guide
Author&#039,[link widoczny dla zalogowanych];s Bio:
By D Champ
See all Articles by Domen CampaGet Updates on Business OpportunitiesGet Updates on Domen Campa Average: 0 Your rating: None Tweet
If you want to make a web site yourself, here are the ingredients.
You need :
1. a Domain name,[link widoczny dla zalogowanych],
2. some Web space,[link widoczny dla zalogowanych],
3. Web building tools
Don't worry if you don t know what all these means,[link widoczny dla zalogowanych]. All you have to know is that building a web site is easy because I will explain everything to you step by step.
When you are ready – go to Easy Site Guide for detailed info so you can create your web site today,[link widoczny dla zalogowanych]!
And lastly,[link widoczny dla zalogowanych], If you want to build a house you need proper tools. No difference here. You need a building software that will assemble your photos, text, and links.
If you select your Hosting provider wisely you can get a domain name,[link widoczny dla zalogowanych], web space and building tools for one low price. Some hosts will even give you free domain for life.
Secondly,[link widoczny dla zalogowanych], every web site needs some space to be settled on.
Therefore you need a Web Hosting Provider. That s a company that rents you space for some small fee. My experience shows that the smallest plan would be more than enough for most people. Again, if you don' t want to get scammed by some fresh hosting companies who will run away with your money,[link widoczny dla zalogowanych], check out the recommended hosts with established reputation and best prices around. They are all listed on our site.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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By Talia Mana,[link widoczny dla zalogowanych]
See all Articles by Talia ManaSee Talia Mana's Expert PageGet Updates on Time ManagementGet Updates on Talia Mana Average: 3.8 Your rating: None Average: 3,[link widoczny dla zalogowanych].8 (5 votes) Tweet
Find time each week to do something to nurture your soul – spend time with your children,[link widoczny dla zalogowanych], dance, write in a journal or enjoy some guilt-free leisure. Scheduling time for relaxation will keep you motivated.
If you have trouble getting things done,[link widoczny dla zalogowanych], invest in a time management course to help you prioritise tasks, eliminate unnecessary activities and plan your day effectively. Here are some tips from my book The Art of Calm: Freedom From Stress & Worry to get you started:
Small amounts of stress can be motivating, however high levels of stress can have the opposite effect. Common symptoms of excess stress include fatigue, feeling overwhelmed, irritability and increased susceptibility to illness.
There’s no rule that says you have to be a superhero. So much has been written about amazing individuals that achieve the impossible – they juggle full-time jobs, study, run a business,[link widoczny dla zalogowanych], raise children, run a household, coach the national cricket team and write a novel in their spare time. Anyone you read about that does all these things is a rare individual. And they probably forgot to tell you about the six months they spent recovering from all the exertion…
If you don’t already have a diary or personal organiser, put this on your shopping list today. You can use it to record your goals,[link widoczny dla zalogowanych], appointments and also to remind you to take part in regular exercise,[link widoczny dla zalogowanych], hobbies, family and romantic time and last but not least – fun!
Be clear about what you are trying to achieve. Set personal,[link widoczny dla zalogowanych], financial and career goals.
Take time at the beginning or end of each day to plan.
List everything you need to do and the date by which it needs to be completed.
Number each item in order of priority. Your highest priority items will be the ones that help you achieve your long-term goals and ambitions.
Delegate or lose tasks that do not help you achieve your goals and ambitions. Place a value on your time, and eliminate tasks that do not have a positive payback. For example, if you value your time at $25an hour, consider hiring someone at $12 an hour to do your housework.
Do one thing at a time,[link widoczny dla zalogowanych], and see the task through to completion before starting something else. Switching between tasks can be a huge time waster.
Attack the tough top priority jobs first. Most people have a tendency to do all the little tasks first so they can get them out of the way. It is more effective to start with the highest priority task. Ask yourself, “What one task if completed would have the greatest positive impact on achieving my goals?” Try completing this task first.
Handle incoming mail once (and this includes email). Don’t keep putting it aside - make a decision and act on it immediately.
Set time aside each day to work or study without interruption - close the door, turn on your voice mail - do whatever it takes to make sure you can work in peace and quiet.
Don’t take on more than you can handle. If you can’t fit it in,[link widoczny dla zalogowanych], say no.
Plan your personal time, such as playing tennis or catching up with friends. People often think that leisure activities need to be spontaneous but this isn’t true, it can be just as much fun to plan time out.
Plan your errands, client calls and other travel to ensure you make the best use of your time.
Are you always rushing to catch up,[link widoczny dla zalogowanych]? Do you have an enormous “To Do’ list that seems to grow each day,[link widoczny dla zalogowanych]? Poor time management is a common source of anxiety and stress.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Are you interested in a guaranteed to work reflux remedy? Just think of throwing away those annoying antacids by next week!
Reflux Remedy
By Joe Barton
See all Articles by Joe BartonSee Joe Barton's Expert PageGet Updates on Health EducationGet Updates on Joe Barton Average: 0 Your rating: None Tweet
First off, it is important to know that the reflux remedy will cure the problem behind the acid reflux and not just hide the symptoms. How will it do this?
The most effective reflux remedy works to heal your lower esophageal sphincter (LES) and your esophagus and you can do both of these things with your diet.
2. No Crunchy Foods! Our treatment calls that you abstain from hard foods for the first few days of the treatment. During this time, your esophagus will get a rest and be allowed to heal itself from the crunchy and spicy foods.
Fortunately,[link widoczny dla zalogowanych], your body is a miracle that even scientists have a hard time understanding. And it can naturally heal every part of itself (except the teeth… so you should brush and floss). And it can even naturally heal the LES and esophagus which will cure acid reflux permanently.
Are you ready to kiss antacids, medications, and Acid Reflux goodbye today? This New reflux remedy stops acid reflux instantly- with no pain, no wasted money and no drugs! Learn about a guaranteed, step-by-step, medical doctor-approved, natural and affordable reflux remedy report,[link widoczny dla zalogowanych], please visit us today. To learn how my dad cured himself naturally please visit our Reflux Remedy Website.
3. H-Two-O! You should get in the habit of drinking a tall glass of water after every meal or snack. You should eat five smaller meals per day as opposed to three large meals. Water will help cleanse the sphincter flap so it closes up tighter, not allowing gases and acid to leak up into your esophagus,[link widoczny dla zalogowanych], causing the pain.
Author's Bio:
Reflux Remedy Heals LES and Esophagus
Taking one antacid after a spicy meal is perfectly fine but continuously relying on the antacid by taking too many can lead to potentially serious health problems. For instance, millions of antacid regulars have suffered from calcium-based kidney stones forming. Diarrhea is also a common side-effect when antacids are over-used. Other side-effects include low blood pressure, breathing problems, and even osteomalacia (bones become brittle). Now you know why Zantac, Prilosec, Pipcid AC and Tagamet all have warnings that say "Do NOT take for more than 14 days".
Antacids are used to neutralize the acids which will treat the symptoms. Though you will feel better for the time being, you know that you are one meal away from feeling the same way. The reflux remedy does just the opposite!
1,[link widoczny dla zalogowanych]. Your Diet! Probably the biggest cause of the heartburn. Here is a quick list of foods that trigger flare-ups: chocolate; citrus fruits; spicy foods; fatty foods; and fried foods. Buy a journal and note the times and foods that are consumed before the flare-up. You should notice a pattern in a couple weeks,[link widoczny dla zalogowanych].
Here is a quick check-list to see if you are working to heal your esophagus and LES or hurting them,[link widoczny dla zalogowanych].
Isn't it interesting how your diet and what you eat has such an impact on your health? Unfortunately,[link widoczny dla zalogowanych], your diet most likely caused the acid reflux problem you are suffering with right now. By not eating the right foods,[link widoczny dla zalogowanych], eating them in the wrong quantities, and eating them at the wrong times you have done severe damage to the LES (the stomach muscle flap that keeps food and stomach acid down) and your esophagus (the tube that brings food to your stomach).
Reflux Remedy
Want to make some quick money? Invest in antacids! Antacids are a quick-fix for treating your acid reflux (also called heartburn). Americans spend more than $3 billion a year on over-the-counter heartburn drugs and more than $13 billion on prescription acid reducing drugs. Yes, that $15-20 adds up quickly!
What Are You Waiting For,[link widoczny dla zalogowanych]?
Though an antacid may seem like a good idea at the time, you should consider curing your heartburn with a reflux remedy and not hiding the problem anymore.
The problem with this is that antacids are simply hiding the problem and not healing the problem. And even more problematic is that antacids are actually slowing hurting you more with each antacid you pop. Let me explain.
5. Apples! This is a free-be,[link widoczny dla zalogowanych]! Check out our website to learn how this cure saved my dad's life.
4. Chew Much! This is a lost habit but an effective one! You should learn to chew your food thoroughly. There are numerous benefits which include: better digestion,[link widoczny dla zalogowanych], eating less,[link widoczny dla zalogowanych], preventing heartburn and even losing weight.
Why the Reflux Remedy is better than Antacids?
Medical-doctor approved! Guaranteed to work! Joe Barton and Barton Publishing have helped thousands of acid reflux sufferers! To discover a reflux remedy that cures the problem please visit us today!
The remedy works to teach you what foods will work to heal and strengthen the stomach muscle flap called the sphincter. By strengthening the flap, you will be able to allow food to enter the stomach and keep the stomach acids down (where they belong).
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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It's taken for granted that all humans have rigid, open windpipes that allow air to pass easily from the nose through the lungs. What's unique about the human upper airway,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], is that due to our unique ability to talk, our voice boxes are much lower down, underneath the tongue, which forces the tongue to rotate backwards. This is fine when you're awake,[link widoczny dla zalogowanych], but when you're on your back, the tongue and voice box falls back partially due to gravity. Furthermore, when you go into deep sleep, your throat and tongue muscles relax, then with a bit of deep inspiration, the tongue falls back completely to occlude the 1-2 mm airway space behind the tongue.
This is the major conundrum many UARS patients find themselves in. Although they're not found to have a clinically diagnosable problem,[link widoczny dla zalogowanych], they still suffer from the same level of fatigue and exhaustion that many OSA patients experience. This may be why so many UARS patients are often mistaken for being lazy and not properly treated as someone who suffers from a sleep breathing problem.
Typically, most self professed "lazy" people don't look forward to waking up in the morning. On more than one occasion,[link widoczny dla zalogowanych], patients have complained that they "curse the mornings" when they have to get up. Often it takes multiple cups of coffee, or vigorous exercise, before they feel even somewhat functional. Naps are also a requisite for most of these people and almost all of them crash at night, completely exhausted by the time they get to bed. In the morning, they never feel refreshed-always feeling like they've slept only for a few hours.
Many supposed "lazy" people that I see in my practice often have a sleep breathing problem called Upper Airway Resistance Syndrome (or UARS for short). This often occurs to those who have a smaller than average airway opening, or a bigger than average tongue to jaw size ratio. And for those who suffer from UARS, this is the primary reason why they're not getting the deep and restful sleep that they truly need and desperately desire.
If you have UARS, a number of different scenarios can occur: the tongue falls back, and you can wake up after a few seconds, with you panting, in a sweat, your heart racing, and in a state of panic. Or you wake up from deep to light sleep only,[link widoczny dla zalogowanych], never realizing that your sleep was disturbed.
Sleepy or Sleep Deprived?
So the next time you think you're lazy or think that others perceive you this way,[link widoczny dla zalogowanych], the way you feel and act may actually be due to chronic deep sleep deprivation and not a personality defect. Something else to sleep on.
But there is one positive side to all of this. Contrary to popular belief, I see many people with UARS who self proclaim themselves as being lazy, compensate for their chronic fatigue and lack of energy by becoming overachievers, being highly productive and creative in everything they do, going non-stop during the day, but crashing at night. They're also much more attuned to their bodies,[link widoczny dla zalogowanych], being proactive about their health, and taking care of whatever illnesses they have before they become huge problems.
However, laziness may have less to do with sleep than it does with how well one is breathing while they're sleeping. Without assessing the latter, it would be wrong to assume the former.
Laziness May Be a Virtue
So, if these people are not sleep deprived, sleeping more than their peers, why do these people seem so tired and "lazy" all the time? The true answer lies in how well they're breathing while they're sleeping.
More than a few times per month, I have patients comment that they think others perceive them as being lazy. Whether they like to "sleep in" or have trouble getting up in the mornings, or if they're prone to taking naps in the afternoon, their sleepiness often elicits other's perception of them as being lazy or unproductive. Add to this a saying from Proverbs: "Laziness brings on deep sleep, and the shiftless man goes hungry." Given that this type of work ethic runs deep in our modern day culture, it's difficult to avoid being called lazy if you're not the first one in the office and the last one to leave.
Fighting While Sleeping
Author's Bio:
By Dr. Steven Park
See all Articles by Steven ParkSee Steven Park&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Insomnia and Sleep DisordersGet Updates on Steven Park Average: 0 Your rating: None Tweet
Also,[link widoczny dla zalogowanych], if you stop breathing for 10 seconds or longer, and then wake up, then you just had an apnea or a "loss of breath" due to an obstructed airway. Five or more apneas per hour is in the range of having obstructive sleep apnea. But even if you stop breathing 20-30 times every hour, each lasting anywhere from 1-9 seconds, you'll be told you don't have any apneas, so therefore there's nothing clinically wrong with you.
To Breathe Or Not To Breathe
Also, in this constant state of readiness, blood is taken away from your gastrointestinal system, your reproductive organs, your skin or your hands and feet. This may be why so many people with UARS have cold hands or feet or suffer from a rash of gastrointestinal problems.
The other common misperception people have about other sleepy people is that they must have trouble sleeping or that they have insomnia. However, what many supposed "lazy" people suffer from is not usually due to insomnia-they can fall asleep just fine. In fact, many of these people fall asleep too easily. The difference is, these people just can't wake up once they do fall asleep.
Another physiologic phenomenon that many UARS patients experience is that they're constantly under a low grade state of stress or anxiety.Whether or not they feel this way while they're awake, while they're sleeping, their bodies are in a constant mode of "fight or flight." Both hormonally and neurologically, having UARS can put your body under enormous stress. Since you're never able to reach a deep level of sleep, and stay in a sustained state of light sleep, your entire nervous system goes en guarde, and becomes hypersensitive. Even your emotions and senses are heightened, including your hearing, vision,[link widoczny dla zalogowanych], taste, and smell. Simultaneously,[link widoczny dla zalogowanych], you are exhausted all the time.
However, there are those who can't sustain this high energy lifestyle especially as they get older and they start gaining weight. What happens for many of these patients is that they now progress into a more severe form of sleep breathing problem like OSA.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Creative visualization’s effects can also be enhanced by the use of brain entrainment—or light and sound—technology. Brain entrainment technology uses special glasses and earphones to deliver gentle pulses of light and sound that simulate relaxed brainwave frequencies. One 20-minute session guides the listener,[link widoczny dla zalogowanych], child or adult, to profound levels of relaxation known for focus, learning,[link widoczny dla zalogowanych], achievement and healing. One session is also equal to four hours of sleep, which gives parents children who are well rested as well as well-adjusted.
When used in combination with CVR audio recordings, light and sound technology makes instilling good habits in children as easy as flying a kite. Now, with 20 minutes of daily down time, your child can build optimism,[link widoczny dla zalogowanych], develop the habit of honesty (no more, “Who took the cookies?!”) and practice patience. With the values of love,[link widoczny dla zalogowanych], compassion, adaptability and even the love of exercise at his fingertips, there’s may be no measure of success too great for your child to achieve.
Or, maybe you have the opposite situation. Maybe your child is a natural-born troublemaker. You can’t take him out in public without fearing a scene or tantrum. You’ve tried method after method to correct his behavior. Still, you can’t seem to instill the right values in him. You feel like a failure.
The technology behind light and sound machines isn’t child’s play,[link widoczny dla zalogowanych], but using it is. Most modern brain entrainment technology comes with everything you need to get your child started right away. Some can now plug into any MP3 player…and your child probably knows how to use one of those!
You have a talented,[link widoczny dla zalogowanych], brilliant child. You want to give her the best possible start to life. You send her to the finest schools,[link widoczny dla zalogowanych], buy all the expensive language programs, and drive her to ballet class and soccer practice. Still you wonder, “Am I doing enough?”
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Though creative visualization has long been considered an adult realm for making positive changes and creating success,[link widoczny dla zalogowanych], some CVR experts are now looking into CVR as a way to prepare the next generation for unprecedented levels of health and success. CVR is a powerful tool for preparation as well as change, for moving into the future as well as dealing with the past. Based on that, CVR audio series use guided imagery, storytelling and positive affirmation to help children see a peaceful and harmonious world where everyone is capable of winning.
Is mind technology just for adults? Maybe not. It may be time to visualize a better, brighter future for your child.
Opposite ends of the spectrum. Some parents experience them both within their own families, or even with the same child at different times. Whether you’re looking to jump-start your child’s life or set a wayward kid on the right track, though, the answer may lie in creative visualization and relaxation (CVR).
By Andrea Di Salvo
See all Articles by Patrick Porter,[link widoczny dla zalogowanych], PhD, Creator Of The ZenFramesSee Patrick Porter, PhD,[link widoczny dla zalogowanych], Creator Of The ZenFrames's Expert PageGet Updates on Imagery and VisualizationGet Updates on Patrick Porter, PhD, Creator Of The ZenFrames Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Fortunately some women refused to be discouraged,[link widoczny dla zalogowanych]. These early professional pilots kept flying and gaining the experience needed to prove to the airlines and corporations that they were as qualified as their male counterparts. Eventually they were hired and that opened the door for the four percent of the women who are flying as professionals today.
Captain “Sully” became everyone’s hero when he landed in the Hudson River. Supposed there was a woman at the controls – would the outcome have been the same? Not too long ago,[link widoczny dla zalogowanych], a woman pilot set her corporate jet down safely on a runway after hitting a glider who was not communicating with air traffic,[link widoczny dla zalogowanych], tearing the nose off the airplane and stuffing the instrument panel in her lap. With blood streaming down her face this brave woman did what she was trained to do and the outcome was a happy one. Most likely, the media didn’t pick this up because there were so few folks onboard,[link widoczny dla zalogowanych], but also because it wasn’t an airliner.
Appreciation for pilot proficiency has been enhanced by the Hudson splashdown and the current focus on hero pilots becomes a news item. Women have found their place as captains of commercial airplanes but as the book describes,[link widoczny dla zalogowanych], it wasn’t an easy road. The early women airline and corporate pilots are the true heroes for their tenacity in achieving their goal. They forged new territory despite the constant words of discouragement and proved that it doesn’t matter what your gender is.
By Nina Anderson
See all Articles by Nina AndersonSee Nina Anderson's Expert PageGet Updates on InspirationGet Updates on Nina Anderson Average: 0 Your rating: None Tweet
The stories of these early women pilots are unique,[link widoczny dla zalogowanych], and a new book,[link widoczny dla zalogowanych], “Flying Above the Glass Ceiling” reveals their struggles, discrimination,[link widoczny dla zalogowanych], determination and successes. Excuses for not hiring women included, “you’re not strong enough to fly this airplane” or “women belong in the kitchen” or “you’d probably start crying in an emergency.” Misconceptions of women as pilots were and still are unfounded. Author, Captain Nina Anderson said, “My first job was flying freight in an airplane without radar. My route zig-zagged close to thunderstorms during the summer, and often I landed with so much ice on the airplane in the winter you’d think Alaska had come to New York. Just the fact that I survived the turbulence,[link widoczny dla zalogowanych], snow and lightening without quitting out of fear,[link widoczny dla zalogowanych], put rest to the bravery issue for me.”
Captain Anderson says, “When you face an emergency you handle it to the best of your ability and training. In this type of situation pilots are usually way too busy flying the airplane (which what the passengers hope they are doing) to be afraid.” Bravery is replaced with professionalism, no matter whether the pilot is a man or a woman.
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Women pilots were heroes back during World War II and they’ve attained notoriety by setting distance flight records and winning aerobatic contests. But the question of whether they were smart enough,[link widoczny dla zalogowanych], strong enough and brave enough to pilot a commercial aircraft kept them from being hired. It was a man’s world and for those women who really wanted to break into airline or corporate flying it seemed like a dead end street. Even though the women were equally qualified, the doors remained closed and the term “glass ceiling” was coined to reflect their upward vision but blocked pathway.
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The concept of being assertive is about seeing yourself as an equal who has certain rights,[link widoczny dla zalogowanych]. Also it involves respecting the fact that the people you deal with on a daily basis have the same rights as you do. So what exactly are these rights,[link widoczny dla zalogowanych]? They involve having the right to say no and the right to change your mind as well as the right to make mistakes,[link widoczny dla zalogowanych]. They involve having the right to express feeling and opinions as well as the right to disagree and put forward an alternative interpretation.
Lastly another technique is called negative assertion. This basically means you are accepting and agreeing with some parts of the criticism; you are taking on board aspects that are valid. You are however doing this without allowing yourself to become consumed by guilt or self-loathing. This is one way that you could go about using this technique, another way is to own up to your mistakes before anyone says anything to you. This demonstrates that you admit the problem and accept responsibility.
Another training technique that is used is known as fogging. So what does this involve? Believe it or not a lot of us probably already carry out this technique, even if we don't consider ourselves to be assertive in the slightest. It is especially carried out by people who work in jobs that involve a lot of contact with the general public. The way that this technique is carried out is training yourself to stay calm within the face of criticism and taking on board anything that may be critical but fair. If you train yourself to refuse to be provoked and hurt by criticism you receive then you remove the destructive power that the words can cause. It requires you to have a certain level of control but the outcome is very effective.
Assertiveness training
The idea behind learning to be more assertive came around the time when women's liberation was really starting to take off,[link widoczny dla zalogowanych]. It started originally in the US when women started to go on courses about it to learn how to be more confident in male dominated workplaces,[link widoczny dla zalogowanych].
The above are some of the most effective ways that you can train to become more assertive,[link widoczny dla zalogowanych]. Anyone who is looking into becoming more assertive should seek help or a training course as this will allow them to take on board aspects such as the above and then apply such techniques to their everyday lives,[link widoczny dla zalogowanych].
In our day and age this trait is taught by many experts in personal development. It is now considered to be an important communication skill so how do you exactly go about improving it,[link widoczny dla zalogowanych]?
What many people don't realise is that being assertive is not a personality trait; it is something that is learned. The behaviour of being assertive is our ability to state our wants and feelings openly as well as respecting the wants and feelings of those we are talking to,[link widoczny dla zalogowanych], even if these wants and feeling differ from our own.
By Ashley Ayling
See all Articles by Ashley AylingGet Updates on EmpowermentGet Updates on Ashley Ayling Average: 2 Your rating: None Average: 2 (1 vote) Tweet
There are several techniques that can help you in this field. One of these techniques is known as broken record,[link widoczny dla zalogowanych], which is used when you are trying to get someone do to something you have asked them to. It involves repeating a request over and over again until the outcome is what you want it to be. It involves asking calmly and politely while blocking attempts of distraction or changing of the subject.
Being assertive does not mean you are learning to become aggressive,[link widoczny dla zalogowanych], loud or a bully. It is all about helping you to stand up to people who are like this. It's not a matter of trying to dominate others. It is a matter of resisting those who are out to dominate and manipulate you. It is all about resisting manipulation and being able to cope with criticism. So how do you exactly go about improving it?
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And finally,[link widoczny dla zalogowanych], ask about any equipment they will be using including massage tables or massage chairs,[link widoczny dla zalogowanych], oils or lotions. Let your LMT know if you have any allergies as this may affect the use of some oils or lotions. Also, massage table drapes and face rest covers and may be of concern. Tell your LMT if you have any allergies to perfumes,[link widoczny dla zalogowanych], dyes or synthetic materials.
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If you’re considering getting a massage,[link widoczny dla zalogowanych], you’ll want to take a few things into consideration. One of the most important aspects you’ll want to pay close attention to is the qualifications of the massage therapist who will be performing your massage. You can find out if your state requires a license by visiting the Massage Register website at [link widoczny dla zalogowanych] and clicking on the “Certification and Licensing” link under the General information heading. If your does require massage therapists be licensed, don’t be afraid to ask if the person giving the treatment is licensed and ask to see the license.
Licensed massage therapists (LMTs) are providing treatment in all sorts of settings; from offices and airports to spas and luxury hotels. Many businesses have even contracted LMTs to come into their workplace and provide massages to their employees. Portable massage tables and chairs have enabled the industry to provide their services in almost any location. Jeffry Riach,[link widoczny dla zalogowanych], Co-Owner and CEO of Oakworks Inc, the leading manufacturer of portable massage tables and chairs for over 30 years noted that “Oakworks continues to see an increasing demand for professional massage tables and chairs.” Mr. Riach went on to say that what’s even more exciting is the demand we’re seeing for our professional massage table products for use in home spas. You can view the entire line of Oakworks Professional Massage tables and Massage Chairs by visiting [link widoczny dla zalogowanych]
You’ll also want to know the type of modality the massage therapist uses. You can find out more about massage therapy and different massage modalities by visiting the Associated Bodywork & Massage Professionals website at [link widoczny dla zalogowanych] With more that 250 modalities in use today,[link widoczny dla zalogowanych], it can be a bit daunting to understand all of them,[link widoczny dla zalogowanych], but the Associated Bodywork & Massage Professionals website does a great job of breaking them down into simple to understand terms. The LMT you choose will also be able to explain the modality(s) they use and also help you understand what the benefits of their chosen modality or modalities are.
Millions of people around the world have discovered the exceptional benefits of massage therapy as an alternative to traditional medicines. Massage therapy provides numerous health benefits. Highest among those benefits are pain relief and stress relief. As our lives continue to move at a faster pace,[link widoczny dla zalogowanych], we’re continually searching for ways to get healthy, relax and unwind. For many,[link widoczny dla zalogowanych], massage therapy is the key to maintaining their health and wellbeing.
Massage therapy has been in use for a long time. Chinese documents dating back more than 3000 years denote its use. In recent years,[link widoczny dla zalogowanych], massage therapy has grown in relevance,[link widoczny dla zalogowanych], popularity and significance as a viable alternative to more traditional treatments. Adding to the legitimacy of massage as an alternative treatment option, many states now regulate the industry by requiring massage therapists be fully trained and licensed. Massage therapy techniques target the muscles and soft tissue of the human body to help promote natural healing. Since its first documented use, massage therapy techniques have evolved to offers more that 250 different techniques or modalities.
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Okay, so you’ve decided that this is the year you are going to get into shape, both physically and mentally – you’ve decided to take up yoga or to recommit to your current yoga practice. Maybe you’ve signed up for a new class or purchased some new yoga DVDs, or maybe you want to begin your daily yoga practice at home. You’re feeling enthusiastic about making some healthy changes in your life,[link widoczny dla zalogowanych], but how can you keep that motivation going throughout the year?
By Nancy Wile
See all Articles by Nancy WileGet Updates on YogaGet Updates on Nancy Wile Average: 3 Your rating: None Average: 3 (2 votes) Tweet
To stay motivated in yoga:
1) Vary your classes. Try new instructors and new places. Add new postures to your home practice. Keep the tried and true postures, but add something new each week.
2) Use different props for familiar poses. This is another way to create variety. Learn different ways to use yoga straps,[link widoczny dla zalogowanych], blocks and bolsters. Be creative and try new things.
3) Involve your friends. Human beings are social creatures,[link widoczny dla zalogowanych]. You’re more likely to go to class if you have a friend meeting you there,[link widoczny dla zalogowanych]. Get to know some of the other people in your yoga class. Having friends in the class will motivate you to keep coming,[link widoczny dla zalogowanych].
4) Learn about the specific mental and physical benefits of different yoga postures. The more you understand about how yoga is benefitting you, the more likely you will continue your practice.
5) Write down what you hope to get out of yoga. What would you like to change (i.e. more strength, flexibility, balance,[link widoczny dla zalogowanych], peace of mind, etc). Below your goal write what the date will be in two month. When that date comes,[link widoczny dla zalogowanych], complete the following,[link widoczny dla zalogowanych], “Before I started yoga, my body and mind felt ; since practicing yoga, my body and mind feel . What a difference.” Keep this statement posted somewhere in your home as a reminder of why you started yoga and how it has helped.
6) Whether you take a class or not on a particular day, schedule 15 minutes each day for additional yoga practice at home. Everyone can find 15 minutes at some point during the day and by doing at least something everyday, it becomes a habit, and you increase the likelihood you with stick with it.
7) Create a yoga corner in your home. Carving out a symbolic niche for yoga in your home, makes your practice an undeniable part of your life.
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Right after New Years many people are motivated to start a new yoga program or some other type of fitness program, but within a few months give it up, succumbing to frustration or loss of interest. Many people don’t know how to maintain enough motivation to get them through the inevitable decline in enthusiasm and plateaus of their practice. Below are some ways to help you maintain your motivation for yoga or any other fitness program.
Most important,[link widoczny dla zalogowanych], remember that procrastination and frustration often come with any new venture. Resistance doesn’t mean that it’s time to throw in the towel. If you keep persisting and ask for help when you need it, you’ll push through the plateaus and find a whole new way of health and vitality.
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Depending on the severity of CAD and the overall risk involved, treatment can range from cardiac bypass surgery to medical management, which simply means reducing the risk of progression by lifestyle changes and medication. For instance, smoking cessation, optimal blood pressure control, or taking cholesterol-lowering medications can go a long way in optimizing outcome and minimizing future risk of a heart attack.
In addition,[link widoczny dla zalogowanych], your overall risk profile, the way you describe your pain,[link widoczny dla zalogowanych], and your physical exam findings play a large role in determining how many tests your doctor orders before she feels very comfortable that your symptoms are not related to heart disease. For example, a thin 45 year old woman with no medical problems who runs 12 miles each week, never smoked,[link widoczny dla zalogowanych], and has no family history of heart disease is far less likely to have CAD than a sedentary, overweight 75 year old woman with high blood pressure,[link widoczny dla zalogowanych], diabetes, and high cholesterol, who smokes 2 packs of cigarettes each day. Therefore, the diagnostic workup will likely vary considerably in these two ladies who see the same doctor with the same symptoms.
A normal resting EKG only means that during the few seconds that the EKG machine is recording, there is no evidence of decreased blood flow to the heart. It does NOT rule out CAD, but it does give valuable information in many instances. For example, if you are having severe chest pain while the EKG is recording, and the EKG is completely normal,[link widoczny dla zalogowanych], the likelihood that the chest pain is due to CAD is relatively low, and your doctor will likely consider other causes of chest pain.
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See all Articles by Dr,[link widoczny dla zalogowanych]. Ann HesterSee Dr. Ann Hester's Expert PageGet Updates on Medical Advice and ResourcesGet Updates on Dr. Ann Hester Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Typically,[link widoczny dla zalogowanych], a patient tells her doctor about symptoms that are concerning for a potential diagnosis of CAD, and the doctor orders diagnostic tests, beginning with a basic EKG. Depending on the level of suspicion, the physician may then order a cardiac stress test, which gives far more information about the presence or absence of CAD.
In classic ACS, the patient experiences crushing chest tightness, which may radiate to the neck, jaw, shoulders, or arms. Common accompanying symptoms may include shortness of breath, profuse sweating, heart racing, dizziness,[link widoczny dla zalogowanych], nausea,[link widoczny dla zalogowanych], or vomiting.
How it is treated?
Coronary artery disease (CAD) is the leading killer of men and women in America. All tissues in the body need oxygen to survive, and the heart is no exception. Coronary arteries supply the heart with its needed blood supply.
How can I protect myself?
In coronary artery disease, thick patches of fatty tissue, called plaques, form on the inside walls of the coronary arteries. As plaques thicken, the arteries narrow and blood flow is compromised. Acute coronary syndrome (ACS) is a potentially life-threatening complication of CAD. Typically in ACS a blood clot forms on top of an unstable plaque and leads to an abrupt decrease in blood flow to the heart. If severe,[link widoczny dla zalogowanych], a heart attack may ensue.
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What is my risk for developing CAD?
How is it diagnosed?
Several factors increase your risk of developing CAD, including:
High blood pressure
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Family history of CAD
Obesity
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However, studies suggest many patients who suffer a heart attack do not have classic symptoms and may not experience any chest pain at all! Women are more likely than men to have an atypical presentation and purely have symptoms such as shortness of breath, dizziness, weakness,[link widoczny dla zalogowanych], fainting, abdominal pain, or even cardiac arrest.
Risk factor modification is key to preventing CAD, or living longer with it. Talk to your doctor about your current risk factors and how you can lower your risk.
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Benefits of cosmetic surgery or plastic surgery from the emotional angle have their own significance. It is quite obvious that once you find your deformed body part has been brought to its normal shape, or has been made more attractive (as it is the case in breast enhancement in women), you start to feel the lost confidence and self-esteem coming back and you soon start to behave differently. Actually, emotional benefits of cosmetic surgery are more important than the physical. If you feel good and different from ‘inside’, the whole world seems to change around you. The joy, the confidence, and the self-esteem, all such plus points very positively affect your behavior and the pattern of life in general.
By Nicole Flourweens
See all Articles by Nicole FlourweensGet Updates on Anti-AgingGet Updates on Nicole Flourweens Average: 0 Your rating: None Tweet
Cosmetic surgery or plastic surgery is gaining popularity fast due to its so many benefits and advantages. There is no doubt about it that what make this kind of procedure popular are its benefits,[link widoczny dla zalogowanych], safer approach to correct many deformities of the body, and faster results.
Facelifts,[link widoczny dla zalogowanych], breast augmentation,[link widoczny dla zalogowanych], liposuction, etc,[link widoczny dla zalogowanych], are among the type of cosmetic surgeries that are widely been performed globally,[link widoczny dla zalogowanych], especially in countries where people can afford higher medical treatment cost. While cosmetic surgery generously offers its help to correct many deformities of the body, it doesn’t come cheaply. This is something that makes many people just keep planning their budget to undergo such a surgery.
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Benefits of cosmetic surgery or cosmetic treatments are many but to avail them and also to avoid any undesirable results or complications,[link widoczny dla zalogowanych], you have to find a surgeon who has enough experience, certification and skill to do such jobs. Cosmetic surgery or cosmetic treatment done improperly usually results so negatively that makes the condition still worse. Some people try to save few dollars and neglect the criteria of selecting the right surgeon, suffer heavily.
As other benefits of cosmetic surgery,[link widoczny dla zalogowanych], you can get rid of aging signs, a natural process through which everyone has to pass. You can get rid of the visible wrinkles, fine lines, blemishes,[link widoczny dla zalogowanych], etc from your face or from other visible parts of the body. Many such skin flaws make you appear unsightly,[link widoczny dla zalogowanych], tired or aged. After undergoing the relevant cosmetic treatment, your appearance will become younger, healthier and fresh.
Emotional wellness plays an important role in our life. If you are confident, with self-esteem, and feeling good about yourself, the rewards are numerous. This very positively influences your whole life, which increases productivity and social behavior. This is the most encouraging benefit of cosmetic surgery that many people fail to realize until they experience themselves.
Benefits of cosmetic surgery can be divided into two, physical and emotional. Physical benefits are, obviously, re-shaping or correcting a deformed part of the body. You can notice,[link widoczny dla zalogowanych], soon after the surgery, how you get back the desired or normal shape of a deformed body part, say ear, nose, breast, etc. You don’t have to wait long to see the result, this is the beauty of cosmetic surgery. When a woman undergoes a breast augmentation surgery, she can soon notice her cup size change, which definitely improves her body shape and makes her more attractive. The same goes with Rhinoplasty or other cosmetic surgery procedures,[link widoczny dla zalogowanych], as once the procedure is completed,[link widoczny dla zalogowanych], get the results immediately.
Moreover, in order to avail the benefits of cosmetic treatments, the patient has another responsibility, to follow the post treatment instructions seriously. It is essential for you to seriously follow what you would be told to do after the surgery or after a cosmetic treatment. Taking care of such steps is a sure way to avail the numerous benefits of cosmetic surgery.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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A misconception
People often confuse the whitening methods with the tooth bleaching. There is a lot of difference between the two,[link widoczny dla zalogowanych], or even one can say that are completely different methods. The bleaching involves discoloring of teeth by the bleaching method. This method is quite an obsolete method and it also affects the gums as the bleaching liquid is acidic in nature. One should avoid this method or one can lose their teeth and gums both after a period of time. One can get the teeth whitening in London being done at very low prices as there are many dentists and their companies,[link widoczny dla zalogowanych], which offer one of the best teeth whitening deals that one can ever get. The deals are very fair and customer friendly in London. One can easily get their job done in a very cost effective way and then can give everybody a smile that has self confidence in it.
The changing habits may welcome change in one’s life but at times it becomes a change which has to be regretted. The same is happening to the people who have to stay out for work for long hours and are subjected to bad eating habits which affect their health and their teeth both. Today we find people with teeth in a very bad condition and the most common problem faced by many is yellowing of teeth. This is reason why tooth whitening has become such profitable business as everybody wants it and wants it dearly. If you are going through the same agonies,[link widoczny dla zalogowanych], do not wait at all and go for the process of teeth whitening. It is also one’s duty to look cleaner and yellow teeth of a person can affect the personality of a person and he can be miss conceited,[link widoczny dla zalogowanych], therefore if you have that kind of problem go for the whiter teeth which will make a better impression on others. There are many methods followed by the companies for teeth whitening London facilities. One of the many methods is the laser method of teeth whitening in which laser and a gel is used to whiten the teeth of the patient this method has become a very popular one as more and more people want to get it done on their teeth. The services and procedures used in laser Teeth whitening in London can be said as one of the world are best whitening procedures. The term laser can bring a little shrink on the forehead of a person but one should not be discouraged it,[link widoczny dla zalogowanych], as it purely used to intensify the effect of the gel used in the whole procedure.
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Apart from the method described in the above paragraph,[link widoczny dla zalogowanych], there are many other methods and systems used for this and one of them is zoom whitening system. This can be said as a method which is fast catching popularity among the people having yellow teeth. This is because of the fact it gives the patient really fast results and today everyone wants things to be a little faster,[link widoczny dla zalogowanych], even if the case is about a treatment for a problem. Another method is the power teeth whitening method which is known to give better results with fewer prices.
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