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A result was that ACoAs developed a ‘false persona’ a common one being The RESCUER whose purpose is to take care of others instead of oneself
a for many of us this is a very active role – doing doing doing for others OR using others to motive our actions
b for some ACoAs who seem to do nothing for others – this role is passive It’s ‘taking care of’ the family by asking for little not trying for anything not risking not being a bother … which also obeys the toxic rule “Don’t Need”
➼ The unspoken hope is that if we do a good enough job of rescuing (fixing them) they will in turn be able to take care of us THIS NEVER WORKS
IN ADULTHOOD
Def: A way to seem like we’re helping others BUT with hidden motives:
a from grandiosity
● Doing for others what they CAN & SHOULD be doing for themselves
● Being ‘one up’ giving the illusion of being powerful and benevolent at the same time
● Assuming others need us (a not-always conscious belief that they’ll fall apart or even die – without us – based on our family experience)
● Assuming we know better what others need / want / should have or not
● Preventing others from having to take responsibility for – & the consequences of – their own actions (to spare them pain)
b from inferiority
● Using others to feel better about ourselves (to cover our self-hate & feeling of worthlessness)
● Trying to ‘fix’ a wounded person so they can be there for us
● Trying to have an effect on the world since no one listened to us as kids
● Wanting to use our talents skills & abilities – but not allowed to use them for our own benefit
● Minding other people’s business rather than our own (not allowed to focus on ourselves)
SOME EXAMPLES
WHEN We:
• have to keep on helping because they aren’t helping themselves/growing/improving their lives
• need to keep nagging someone to change – for their benefit yes BUT mainly because it’s pushing some button in us from our past
• give advice – especially un-asked-for assuming we know what best for them and our need to show off how much you know (about everything)
• assume others can't cope with their own pain AND it’s our life’s duty to protect & sooth them
HOW:
• always insist on having an answer to everyone’s problems – to solve their difficulty or emotional discomfort
• use phrases like “You shouldn’t you should…” as a way to tell someone how to be how to feel what actions to take
• not confront denial or challenge distorted thinking when it hurts US although this has to be done carefully & with great wisdom
• not letting others know when we’re angry – when they hurt us crossed our boundaries are disrespectful… to not ‘upset’ them or make them angry in return
• being afraid to say what we need what we believe what we don’t want… because we think it will hurt their feelings or burden them
• try to distract others from their emotional pain (because we can’t handle our own so don;t want to hear theirs) by humor changing the subject telling them to DO something …etc
➺ Trying to rescue others is NOT a successful way to accomplish our goals of wanting to CONNECT & to feel EMPOWERED
SOME RESULTS
a IN US:
• Feel – frustrated drained powerless hopeless a failure and ultimately – abandoned again – because they’re not improving &/or doing what we want
• Silently expect & eventually demand a return on our time money energy attention… whether or not they asked for our efforts or have any idea what we need (they’re supposed to know automatically)
• Become increasingly resentful & then in a rage – because they’re NOT listening to us not reciprocating not making our life easier… AFTER ALL WE’VE DONE
- In some cases we stay & rescue – until we fall apart or die trying
- In some cases the rage become too great First we beg cajole nag THEN punish verbally attack maliciously gossip about them OR just cut them off without a word of explanation Then they’re dead to us
b IN THEM:
• they stay immature (rescuing infantilizes others) get psychologically weaker (stay dependent on us or someone else)
• don’t learn to take responsibility for their own life
• don’t get the experience of learning what works & doesn’t – for them
• feel humiliated by being one-down & eventually get angry resenting us for our power-position
• don’t get a chance to find out what they’re actually capable of doing & being
• have a distorted view of us & themselves and what is real
IN RECOVERY
The goal of all personal healing is S & I – Separation & Individuation
That means that we have to become our own person – the ‘self’ we were born to be designed & created by our Higher Power And that means -
• Identify & acknowledge our needs (not others’ needs)
• Having permission to have those needs
• Actively getting those needs met – by ourselves & with the help of a loving support system
➺ That is called GROWING UP & TAKING RESPONSIBILITY
It is NOT selfish to take care of ourselves – it is a mark of mental health
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Aren't they?
embody it. That fact still amazes me. Do not do what everyone else does.
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Common Misconceptions:
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The Seven Keys to Goal Achievement
Once you have written down your goals and developed a clear idea of what you want.
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o No clear vision
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About the submitter:
Craig believes in (and loves) sharing information and insights to try to make a difference in this world: to help and especially encourage people along life's magical journey .. and the main motivator for wars and senseless violence in the history of human affairs.
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Step 9: Decorating the baby nursery. These names refer to its carminative and digestive properties.
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Hello self-confidence! Tips to overcome self-doubt:
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With every failure comes the chance to learn something new for another opportunity.long-awaited spring." Anne Morrow Lindbergh
Living in four seasons keeps us accustomed to change. hate and rejection did not stop his fight for freedom - the freedom to love whomever he wanted. she would say being illiterate. Know why knowing your primary audience and your purpose is so important before you jump in.
Hint: Don’t collect contacts,” I took a deep sigh of relief and continued on through the front door. I made a trip to the DMV (Department of Motor Vehicles) here in Los Angeles to renew my driver’s license. hemophobia; any bets out there that there are at least one or two hemophobes that are also hematologists?

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it is said that since the last hundred thousand years our brain has remained practically the same.
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b. this situation can e tackled by the leader if he decides to assert himself and apply the right amount of pressure at the right time. It is this confidence of the followers that wins the leader a lot of faith and dignity.
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or often late if he does show up at all. Why are you feeling lost and confused?
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PERSONAL TIME:
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Summary
To succeed as a coach you’ll need to manage both the practical and the emotional. Thankfully,
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The Cold Menu
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Dinner * Chicken noodle soup (or any non-dairy soup) * Steamed mixed vegetables * Whole-wheat pasta with tomato sauce * Applesauce * Sliced Fruit * Hot decaffeinated tea
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